Daylight Saving Time (DST)—often colloquially called “daylight savings time” or “saved time”—is the seasonal practice of advancing civil clocks by one hour during the warmer months. The goal is to extend evening daylight hours and shift human activity to align better with the sun. How It Works The system alternates between two distinct periods:
Spring Forward: On the second Sunday in March, clocks move forward from 2:00 a.m. to 3:00 a.m.. This results in losing an hour of sleep, lighter evenings, and darker mornings.
Fall Back: On the first Sunday in November, clocks move backward from 2:00 a.m. to 1:00 a.m.. This yields an extra hour of sleep, darker evenings, and lighter mornings. History and Misconceptions What is Daylight Saving Time | Facts for Kids
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